Do you assume you slept well the night before, but still feel tired during the day? If so, you could be suffering from a sleep disorder that you may not be aware of. With sleep apnea, you feel tired during the day, and this could lead to serious issues down the road. At our helpful sleep clinic in Poquoson, VA, we can find a solution for your sleep apnea so you avoid daytime drowsiness!
Daytime Exhaustion and Sleep Apnea
Sleep apnea impacts how you breathe at night. Soft tissues will collapse and cut off airflow, resulting in you actually stop breathing for brief periods.. While you may not recall this happening, the body is interrupting your REM sleep so you resume breathing. These episodes can lead to daytime drowsiness, as you’re not actually obtaining the deep rest you need to feel alert and active the next day.
Diagnosing Your Poor Sleep
Our team will first talk about your sleep routine and any symptoms you may be experiencing, such as chronic snoring, waking up suddenly gasping or choking in your sleep, dry mouth, headaches, and moodiness. Along with daytime drowsiness, you may have trouble concentrating on tasks at work or school, and could have issues with memory. We will also examine your smile and oral structures for signs of trouble, and may recommend an at-home sleep study, in which a small device records episodes of breathing cessation and blood oxygen levels as you sleep. We then interpret the results and plan your treatment in detail.
An Alternative to the CPAP Machine
To help you feel more rested and alert, and to avoid the eventual stresses untreated sleep apnea could have on your immune system and heart health, we will custom-fit an oral appliance that you take home and wear as you rest. The device looks and fits like a simple mouthguard, but actually repositions the jaw and tongue to keep airways open and free of obstruction, so you sleep without interruption. The device is an alternative to the loud and cumbersome CPAP machine, and is easy to clean and use. This also travels with you as needed, and is more comfortable to use.
If you have any questions about how our team will diagnose and treat sleep apnea so you feel more awake during the day and avoid drowsiness, then contact our team today to learn more. Everyone deserves a good night’s rest, and we’re ready to help you.
Learn More About Sleep Apnea With Hunt Sleep Solutions!
Our team wants to make sure you enjoy good sleep, as this helps ensure a better quality of life and a better work performance. To schedule a consultation to start your treatment, speak with Hunt Sleep Solutions in Poquoson, VA at (757)868-6651 today!