When you have poor sleep and feel exhausted during the day, this could mean sleep apnea and without care, you could be susceptible to issues with your immune system and heart health. But our team can help, and we can do so without a loud CPAP machine! At our helpful sleep clinic in Poquoson, VA, we want to help you rest with a sleep apnea appliance.
The Causes and Warning Signs of Sleep Apnea
Sleep apnea could be caused by factors such as a large neck circumference, complications with the growth of your jaw and oral structures, sinus and allergy issues, a deviated septum and excessive alcohol consumption. The disorder means that while you sleep, the soft tissues in the back of your mouth and in your throat collapse. Airflow is then cut off and you stop breathing until the brain notices, registering the sudden drop in oxygen. This wakes you, even if you don’t remember this happening, and interrupts your REM sleep multiple times during the night. The disorder could lead to chronic snoring, dry mouth, headaches, waking in the night gasping for air or choking, and moodiness. You could feel exhausted during the day and have issues concentrating on tasks or with your short-term memory. When these symptoms begin to occur, please reach out to our team today to discuss possible solutions!
Starting Treatment with an Oral Appliance
Our team will talk to you about your sleep habits and possible symptoms, and we can offer a simple at-home sleep test, which records warning signs of the issue, with the results interpreted by a board-certified sleep physician. We can then decide if an oral appliance is appropriate and if so, we can take detailed digital images of your smile to aid in the design and fabrication of the device, ensuring it is custom-fitted for your smile. The appliance will look and fit like a mouthguard, and is worn during the night, shifting your jaw to keep airways open and free of complications, so you sleep without any interruptions.
Improving Your Sleep Habits
You can also help with positive changes to your daily routine. For example, you can rest on your side instead of your back, avoid alcohol right before bed, and avoid screens in the hour before going to sleep. Be sure your bedroom is dark and cool, and avoid caffeine, large meals, or exercise in the hour or two before bed. These simple actions, combined with a good sleep routine, can help you rest easier. If you have any questions, then contact our team today.
Learn More About Sleep Appliances With Hunt Sleep Solutions!
We want to help you enjoy better sleep and improved overall health with our sleep devices. To schedule a consultation to receive an oral appliance, speak with Hunt Sleep Solutions in Poquoson, VA at (757)868-6651 today!